:root{--accent: #7c5cff;--accent-2: #22d3ee;--danger: #ff4d5e;--ok: #34d399;--r-sm: 10px;--r-md: 16px;--r-lg: 22px;--r-xl: 28px;--nav-h: 68px;--pad: 16px;--ease: cubic-bezier(.32, .72, 0, 1);color-scheme:dark}:root[data-theme=dark]{--bg: #0a0c11;--bg-tint-a: rgba(124, 92, 255, .22);--bg-tint-b: rgba(34, 211, 238, .16);--surface: rgba(255, 255, 255, .055);--surface-2: rgba(255, 255, 255, .09);--surface-solid: #14171f;--glass: rgba(20, 23, 31, .62);--border: rgba(255, 255, 255, .1);--border-strong: rgba(255, 255, 255, .18);--text: #f3f5f9;--text-2: #b9c0cf;--text-3: #8b93a5;--shadow: 0 18px 40px rgba(0, 0, 0, .45);--shadow-sm: 0 6px 18px rgba(0, 0, 0, .3);--glass-sheen: rgba(255, 255, 255, .14);color-scheme:dark}:root[data-theme=light]{--bg: #f2f4f9;--bg-tint-a: rgba(124, 92, 255, .2);--bg-tint-b: rgba(34, 211, 238, .18);--surface: rgba(255, 255, 255, .72);--surface-2: rgba(255, 255, 255, .95);--surface-solid: #ffffff;--glass: rgba(255, 255, 255, .72);--border: rgba(16, 22, 43, .09);--border-strong: rgba(16, 22, 43, .16);--text: #0e1220;--text-2: #3f4759;--text-3: #6b7386;--shadow: 0 18px 40px rgba(23, 30, 56, .14);--shadow-sm: 0 6px 18px rgba(23, 30, 56, .1);--glass-sheen: rgba(255, 255, 255, .85);color-scheme:light}*,*:before,*:after{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}body:before{content:"";position:fixed;inset:-20% -20% auto;height:70vh;background:radial-gradient(60% 60% at 20% 10%,var(--bg-tint-a),transparent 70%),radial-gradient(55% 55% at 85% 0%,var(--bg-tint-b),transparent 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var(--border);border-radius:var(--r-lg);box-shadow:var(--shadow-sm);backdrop-filter:blur(18px) saturate(160%);-webkit-backdrop-filter:blur(18px) saturate(160%)}.card{padding:14px;display:flex;flex-direction:column;gap:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 18px;border-radius:999px;font-weight:600;font-size:15px;letter-spacing:-.01em;transition:transform .14s var(--ease),background .18s,opacity .18s;border:1px solid transparent}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.45;pointer-events:none}.btn-primary{background:linear-gradient(135deg,var(--accent),#5b8bff 55%,var(--accent-2));color:#fff;box-shadow:0 10px 26px #7c5cff59}.btn-soft{background:var(--surface-2);border-color:var(--border);color:var(--text)}.btn-ghost{background:transparent;border-color:var(--border-strong);color:var(--text-2)}.btn-danger{background:color-mix(in srgb,var(--danger) 16%,transparent);border-color:color-mix(in srgb,var(--danger) 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.nav-item{min-height:42px;border-radius:16px}.nav-item.is-active{color:var(--text);background:var(--surface-2)}.nav-icon{display:block;transition:transform .28s var(--ease)}.nav-item.is-active .nav-icon{transform:translateY(-1px);color:var(--accent)}:root[data-theme=light] .nav-item.is-active .nav-icon{color:#5b4bd6}.nav-label{font-size:11px;font-weight:650;letter-spacing:.01em;max-height:16px;overflow:hidden;transition:max-height .3s var(--ease),opacity .22s var(--ease),transform .3s var(--ease)}.navbar.is-compact .nav-label{max-height:0;opacity:0;transform:translateY(-4px)}.landing,.auth{position:relative;min-height:100dvh;display:flex;flex-direction:column;z-index:1}.landing-glow{position:fixed;inset:0;overflow:hidden;pointer-events:none;z-index:-1}.orb{position:absolute;border-radius:50%;filter:blur(60px);opacity:.75;animation:float 14s ease-in-out infinite}.orb-a{width:58vw;height:58vw;top:-12vh;left:-18vw;background:radial-gradient(circle,rgba(124,92,255,.75),transparent 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.16s}.chip:active{transform:scale(.96)}.chip-grip{color:var(--text-3);opacity:.65;flex:none}.chip-palette .chip-grip{display:none}.chip-palette{padding:0 7px 0 10px}.chip-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.chip.is-selected{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 26%,transparent)}.chip.is-source{opacity:.35}.chip-count{flex:none;display:inline-flex;align-items:center;justify-content:center;min-width:24px;height:24px;padding:0 6px;border-radius:999px;font-size:12.5px;font-weight:700;color:#fff;background:linear-gradient(135deg,var(--accent),#5b8bff)}.chip-remove{flex:none;display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;color:var(--text-3);background:var(--surface)}.chip-add{justify-content:center;color:var(--text-2);background:transparent;border-style:dashed;box-shadow:none;touch-action:manipulation}.chip-add .chip-name{flex:none}.chip-placed{background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 20%,var(--surface-2)),var(--surface-2));border-color:color-mix(in srgb,var(--accent) 30%,var(--border))}.field-area{display:flex;flex-direction:column;gap:10px}.slot{padding:10px 12px 12px;border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--border);transition:border-color .2s,box-shadow .2s,background .2s}.slot-head{display:flex;align-items:center;justify-content:space-between;min-height:28px}.slot-title{font-size:13.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text-3)}.slot-body{display:flex;flex-direction:column;gap:8px;min-height:54px;padding-top:6px}.slot.is-empty .slot-body{border:1.5px dashed var(--border-strong);border-radius:var(--r-md);margin-top:4px}.slot.is-over{border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 16%,transparent)}.slot.is-armed{border-color:color-mix(in srgb,var(--accent) 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h1{font-size:24px}.session-sub{font-size:14.5px;font-weight:550;color:var(--text-2)}.log-group{display:flex;flex-direction:column;gap:10px}.log-group-title{font-size:13.5px;font-weight:750;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);padding-left:2px}.exercise-card{gap:10px}.exercise-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-head h3{font-size:17px}.target{flex:none;padding:5px 11px;border-radius:999px;font-size:13.5px;font-weight:700;font-variant-numeric:tabular-nums;color:#fff;background:linear-gradient(135deg,var(--accent),#5b8bff);white-space:nowrap}.target-hold{background:linear-gradient(135deg,#f59e0b,#f97316)}.target-new{background:var(--surface-2);color:var(--text-2);border:1px solid var(--border)}.last-line{display:flex;align-items:center;gap:8px;font-size:13.5px;font-weight:550;color:var(--text-2);font-variant-numeric:tabular-nums;overflow-x:auto;white-space:nowrap}.set-rows{display:flex;flex-direction:column;gap:8px}.set-row{display:grid;grid-template-columns:62px 1fr 1fr 32px;gap:8px;align-items:end}.mini-field{display:flex;flex-direction:column;gap:4px;min-width:0}.mini-field span{font-size:12px;font-weight:650;color:var(--text-3);letter-spacing:.02em;padding-left:2px}.mini-field input{width:100%;min-height:46px;padding:0 10px;border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--border);outline:none;font-weight:650;font-size:16px;font-variant-numeric:tabular-nums;text-align:center;transition:border-color .18s,box-shadow .18s}.set-row .icon-btn{margin-bottom:7px}.history{display:flex;flex-direction:column;gap:8px}.history-list{display:flex;flex-direction:column;gap:6px}.history-row{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 10px 11px 14px;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--border);text-align:left;transition:border-color .18s,transform .14s var(--ease)}.history-row:active{transform:scale(.99)}.history-main{min-width:0;display:flex;flex-direction:column}.history-name{font-weight:620;font-size:15px}.history-sets{font-size:13px;color:var(--text-2);font-variant-numeric:tabular-nums;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-right{display:flex;align-items:center;gap:4px;flex:none;font-size:13px;color:var(--text-3);font-weight:600;white-space:nowrap}.detail-when{margin:0;font-size:14.5px;font-weight:550;color:var(--text-2)}.detail-list{display:flex;flex-direction:column;gap:10px}.detail-exercise{padding:12px 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.2s}.ex-chip:active{transform:scale(.96)}.ex-chip-name{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ex-chip-tick{flex:none;color:var(--ok)}.ex-chip.is-done{border-color:color-mix(in srgb,var(--ok) 40%,transparent)}.ex-chip.is-current{max-width:190px;color:#fff;background:linear-gradient(135deg,var(--accent),#5b8bff);border-color:transparent}.ex-chip.is-current .ex-chip-tick{color:#fff}.rest-card{gap:10px}.rest-card.is-running{border-color:color-mix(in srgb,var(--accent) 45%,transparent);background:color-mix(in srgb,var(--accent) 9%,var(--surface))}.ri-value{min-width:96px;padding:6px 14px;border-radius:var(--r-md);font-size:26px;font-weight:780;letter-spacing:-.03em;font-variant-numeric:tabular-nums;color:var(--text);background:var(--surface-2);border:1px solid var(--border-strong);transition:transform .14s var(--ease),border-color .2s}.ri-value:active{transform:scale(.97)}.rest-card.is-running .ri-value{border-color:color-mix(in srgb,var(--accent) 55%,transparent)}.ri-edit{display:flex;align-items:center;gap:8px;flex:1}.ri-edit input{width:100%;min-width:0;min-height:44px;padding:0 12px;border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--accent);color:var(--text);font-weight:700;font-size:17px;font-variant-numeric:tabular-nums;outline:none}.ri-presets{grid-template-columns:repeat(6,1fr)}.unit-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.unit-toggle{display:inline-flex;padding:3px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border)}.unit-opt{min-height:30px;padding:0 12px;border-radius:999px;font-size:12.5px;font-weight:700;color:var(--text-3);transition:color .18s,background .18s}.unit-opt.is-on{color:#fff;background:linear-gradient(135deg,var(--accent),#5b8bff)}.skip-btn{min-height:32px;padding:0 12px;border-radius:999px;font-size:12.5px;font-weight:700;color:var(--text-3);background:var(--surface);border:1px dashed var(--border-strong)}.skip-btn.is-on{color:#fff;background:linear-gradient(135deg,#f59e0b,#f97316);border-style:solid;border-color:transparent}.focus-card.is-skipped{opacity:.72;border-color:color-mix(in srgb,#f59e0b 45%,transparent)}.swap-tag{margin-left:8px;padding:1px 7px;border-radius:999px;font-size:9.5px;font-weight:750;letter-spacing:.05em;text-transform:uppercase;color:var(--accent-2);background:color-mix(in srgb,var(--accent-2) 16%,transparent)}.ex-chip.is-skipped{border-color:color-mix(in srgb,#f59e0b 50%,transparent);color:#f59e0b}.ex-chip.is-skipped.is-current{color:#fff}.target-timed{background:linear-gradient(135deg,#06b6d4,#22d3ee)}.gate-note{margin:0;padding:14px;text-align:center;font-size:14px;font-weight:600;color:var(--text-3);border-radius:var(--r-md);border:1px dashed var(--border-strong)}